The New School Dad Podcast with Matt Bank

The New School Dad Podcast with Matt Bank

por Matt Bank

#7 - The Pattern Interupt - How to get toddlers to listen to you

Summary In this episode, Matt Bank shares his experiences and insights as a new father of three. He discusses the challenges of parenting toddlers, particularly their reluctance to listen, and introduces a unique strategy he employed to encourage compliance through silence. The conversation emphasizes the importance of communication and the effectiveness of unexpected approaches in parenting. Takeaways Being a father of three is both exciting and challenging. Listening is a significant challenge for toddlers. Using creative language can help in communication with kids. Silence can be a powerful tool in parenting. Pattern interrupts can lead to better compliance from children. It's important to change your approach when faced with resistance. Being present and patient is key in parenting. Every child is different; what works for one may not work for another. Finding humor in parenting challenges can ease stress. Parenting is a journey filled with learning opportunities.

#6 - Expectations are for Suckers

In this episode we talk about why expectations just lead to disappointment and frustration. Stay present. Keep an open mind. And know that the current situation is THE situation. No need to get frustrated because your ego told you things were going to go a certain way.

#5 - Are you Ready for Baby Number Three?

In this episode of the New School Dad podcast, Matt Bank shares his thoughts and feelings as he prepares for the arrival of his third child. He reflects on the common question of readiness for parenthood, emphasizing the sacrifices and adjustments that come with having a new baby. Matt discusses the transition from two to three children, the challenges of balancing personal goals with family responsibilities, and the emotional journey of fatherhood. Takeaways It's normal to feel unprepared for a new baby. Readiness for a child involves mental and physical sacrifices. Parenting requires flexibility and adaptability. The transition from one to two kids is manageable, but three is daunting. Personal goals may need to be adjusted after having children. Childbirth is a significant and emotional experience. The question of readiness is often more about sacrifice than logistics. Every parent has their own way of adjusting to family life. It's okay to feel scared and nervous about becoming a parent again. Reflecting on these feelings can provide reassurance in the future. Chapters 00:00 Anticipating Baby Bank Number Three 02:54 The Reality of Readiness 05:47 Navigating the Transition to Three Kids 10:12 Embracing the New School Dad Mindset

#4 - Show, Don't Tell: The New School Dad Approach

In this episode of the New School Dad podcast, Matt Bank discusses the importance of showing rather than just telling in parenting. He emphasizes the need for fathers to demonstrate love, resilience, and toughness to their children. Through personal anecdotes and research, he highlights how actions speak louder than words and how being present and engaged with children can significantly impact their emotional development. Matt encourages dads to embrace their struggles openly and to model perseverance, ultimately fostering a stronger bond with their kids. Takeaways Actions speak louder than words in parenting. Being present is the biggest way to show love. One intentional moment a day can improve family connections. Dads should openly share their struggles with their kids. Kids learn resilience by watching their parents problem-solve. Showing affection to partners teaches kids about love. Demonstrating toughness helps kids develop perseverance. It's important to verbalize feelings to children. Modeling hard work instills grit in kids. Dads can be heroes without being superheroes. Chapters 00:00 Introduction to New School Dad Podcast 00:30 The Importance of Showing, Not Telling 01:00 Showing Love Through Presence 03:05 The Impact of Being Present 06:23 Intentional Moments with Kids 07:18 Affection Towards Partners 09:09 Showing Struggles Openly 12:20 The Reality of Tough Times 15:31 Teaching Resilience Through Example 16:00 Demonstrating Toughness 20:55 The Importance of Doing Hard Things 23:42 Conclusion: Actions Speak Louder Than Words

#3 - Jordan Goldstein - Crafting The Stay At Home Dad Narrative With Patience & Endurance

Follow Jordan on X @JB_Goldstein Jordan's Substack The Athletic Philosopher Podcast Summary In this episode of the New School Podcast, host Matt Bank welcomes Dr. Jordan B. Goldstein, "classically" trained PHD of Philosophy but spends more time on the trails than in a library these days. They discuss the dynamics of modern fatherhood, the challenges of being a stay-at-home dad, and the importance of patience and endurance in parenting. Jordan shares his personal journey of supporting his wife's career while raising their two children, emphasizing the need for one parent to be present during the early years. The conversation touches on the realities of parenting, the mental games fathers play, and practical advice for navigating the challenges of solo parenting. Jordan's insights on communication, authority, and the importance of play in child development provide valuable takeaways for listeners. Chapters 00:00 Introduction to the New School Podcast 02:19 Meet the Goldstein Family 05:16 The Role of a New School Dad 07:47 Navigating the Stay-at-Home Dad Experience 20:43 The Reality of Parenting vs. Expectations 25:08 Mastering the Solo Parenting Challenge 35:07 The Pressure of Parenting 39:19 Effective Communication with Children 44:11 Navigating Authority and Agency 49:02 Lessons from Parenting Mistakes 51:47 Advice for New Dads 59:53 Endurance in Parenting

#2 You NEED To Become A Morning Person

In this episode of the New School Dad podcast, Matt Bank emphasizes the importance of becoming a morning person to be the best dad possible. He discusses the benefits of waking up early, including personal time for self-care, exercise, and mental clarity. Matt also addresses common roadblocks to becoming a morning person, such as late-night habits and the influence of weekday drinking. He provides practical steps to transition into a morning routine, including setting alarms, adjusting sleep schedules, and finding motivation. Ultimately, he encourages listeners to prioritize their well-being to better care for their families. Takeaways Becoming a morning person is essential for being the best dad. Establishing rules like 'kids never wake us up' can help maintain a morning routine. Taking care of yourself first is crucial for effective parenting. Weekday drinking can hinder your ability to wake up early. Start by waking up just 10-15 minutes earlier than usual. Going to bed earlier is just as important as waking up early. Using sleep aids can help transition to an earlier bedtime. Find something to look forward to in the morning to motivate you. Mental discipline is key to overcoming the desire to stay in bed. Prioritizing self-care allows you to better support your family. Chapters 00:00 The Importance of Being a Morning Person 06:02 Overcoming Roadblocks to Morning Routines 16:14 Practical Steps to Become a Morning Person

#1 The New School Dad Podcast: A Modern Approach to Fatherhood

In the inaugural episode of the New School Dad podcast, Matt Bank introduces the concept of a 'new school dad'—a father who blends love, wisdom, and presence to cultivate a thriving family. He shares his journey into fatherhood, the importance of being present, and the lessons he aims to explore in future episodes. The podcast will cover various topics related to fatherhood, personal growth, and interviews with individuals who inspire him. Takeaways The podcast focuses on fatherhood, being a husband, and personal well-being. Matt Bank aims to document his journey as a father. The term 'new school dad' represents a modern approach to fatherhood. Presence and affection are key components of being a new school dad. Matt emphasizes the importance of mental and physical fitness. He believes in expressing love frequently to family members. The podcast will explore various topics related to parenting and personal growth. Matt plans to interview inspiring individuals about their parenting experiences. He acknowledges that he is not perfect and welcomes differing opinions. The goal is to make the most of life as a husband and father. Chapters 00:00 Introduction to the New School Dad Podcast 06:57 Defining the New School Dad 14:12 The Importance of Presence and Affection 17:59 Exploring Future Topics and Interviews

#12 - The Final Episode

In this final episode of the Matt Bank Show, Matt reflects on his journey and announces the transition to a new podcast, the New School Dad. He discusses the challenges of finding direction in his content and emphasizes the importance of focusing on fatherhood and family dynamics. The New School Dad podcast aims to blend traditional parenting values with modern approaches, encouraging open conversations about fatherhood, personal growth, and community engagement. Takeaways This is the last episode of the Matt Bank Show. Transitioning to the New School Dad podcast. Struggled to find direction in the Matt Bank Show. Episodes about family resonated the most with me. The New School Dad blends old and new parenting styles. A dedicated dad cultivates a thriving family. Fitness and health are important for all, not just dads. Narrowing focus can help grow an audience. The New School Dad podcast will maintain motivation. Open to conversations and learning from others. Chapters 00:00 The End of an Era: Transitioning from the Matt Bank Show 02:58 Introducing the New School Dad Podcast: A New Direction 05:52 Defining the New School Dad: A Modern Approach to Fatherhood 08:52 The Importance of Niche: Finding Focus in Podcasting 12:10 Looking Ahead: The Future of the New School Dad Podcast

#11 - The Run Streak

Follow Me on Strava: https://www.strava.com/athletes/bank_matt In this episode, Matt Bank discusses his journey of starting a run streak, inspired by a YouTube video about an ultra-marathon runner. He shares his experiences, the motivation behind running every day, and the importance of consistency in building healthy habits. Matt reflects on the impact of daily running on his life and encourages listeners to consider starting their own run streaks as a way to foster discipline and personal growth. Takeaways Running every day can create a strong foundation for fitness. Inspiration can come from unexpected places, like YouTube. Consistency in running leads to significant improvements over time. A run streak can serve as a motivational tool for personal growth. Daily running can be a non-negotiable part of life. The journey of running can be documented and shared. Weather can influence running habits and motivation. Setting small goals can lead to larger achievements. Community support can enhance the running experience. Creating pillars of consistency can improve overall well-being.

#10 - The Keith Marquis Show!

In this episode of the Matt Bank Show, Keith Marcus shares his inspiring journey from a small-town upbringing to overcoming addiction and becoming a dedicated father and community member. Keith discusses the importance of family legacy, the challenges of teenage rebellion, and the transformative power of recovery. He emphasizes the significance of vulnerability in parenting and the impact of being involved in his children's lives. Through his experiences, Keith illustrates how personal growth and community engagement can lead to a fulfilling life. Takeaways Keith emphasizes the importance of community and family legacy. He shares his journey through addiction and recovery. The significance of vulnerability in parenting is highlighted. Keith discusses the challenges of teenage rebellion. He reflects on the impact of his upbringing on his parenting style. The importance of building trust with children is a key theme. Keith's experiences in recovery shaped his perspective on life. He values the role of coaching and mentorship in the community. Keith believes in the power of love and support in family dynamics. The conversation underscores the journey of personal growth and redemption. Chapters 00:00 Introduction to Keith Marcus 03:05 Life in a Small Town 06:06 Family Legacy and Community Impact 08:58 Growing Up and Education 11:58 Early Relationships and Family Dynamics 14:57 Rebellious Teenage Years 18:00 Struggles with Substance Abuse 21:13 Pursuing a Dream: Bull Riding 22:01 Transitioning to Endurance Sports 32:56 Facing Addiction and Seeking Help 35:50 The Struggles of Recovery 38:19 A Turning Point in Prison 39:46 Building a New Life After Prison 41:42 The Journey of Fatherhood 49:09 The Importance of Genuine Relationships 57:47 Navigating the Challenges of Parenting 01:06:32 Reflections on Growth and Change

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