Sara's on a mission to hit a daily creatine dose most people would call excessive, and this episode follows exactly how well that's going (spoiler: ChatGPT has opinions). The two get into what it actually takes to hit a high dose in real life, the trial and error, the mixing tricks, the moments where the AI staged a full intervention.

Then things go completely off the rails with a farm-store find that has them questioning everything they thought they knew about supplement serving sizes, plus a detour into an unexpected source of protein that neither of them saw coming.

It's a looser, funnier one this week, equal parts supplement talk and chaos. Press play to find out how horse supplements and dog food ended up in the same conversation as creatine dosing.

Connect with us on social media!

 ...