#27: Look Like the Woman You're B...

#27: Look Like the Woman You're Becoming

Muscle, Strength and Menopause por Sara Frenza
T1 · E27
18 abr 2026
41:01

Notas del episodio

You've been putting in the work. The nutrition. The training. The hard conversations with yourself about who you are and what you want in this next chapter. But here's something most women in midlife never think about: your wardrobe might be the one thing holding your confidence hostage.

Today's guest is Renee Lindo, and she is not your average stylist.

Before she ever styled a client, Renee was a national sales director in the pharmaceutical industry leading high-performing teams and winning top industry awards. And the whole time, she was quietly using her wardrobe as a strategic tool. Not for vanity. For power. For presence. For walking into a room and being taken seriously before she ever said a word.

Now she helps high-achieving women over 40 do exactly the same thing.

In this episode, Renee and I are talking about something that does not get nearly enough airtime in the health and fitness space: the connection between physical transformation and how you show up visually in the world. Because here is the truth. When your body is changing, your identity is changing too. And if your closet still reflects the woman you used to be, there is a disconnect that no amount of gym time can fix.

We get into why women over 40 feel so lost in their wardrobes right now, how to start rebuilding when nothing feels like it fits anymore, and what it actually looks like to dress for the woman you are becoming, not the one you used to be.

This one is going to hit different. I promise.

Connect with Renee at letsgetdressednow.com and follow her on Instagram @‌reneelindo_style.

Links & resources

Apply to work with our team 1:1 in one of our signature programs. We have our Hourglass Body Method Program (Fat loss and body transformation program) Elevated Vitality Experience (Functional Wellness Program)→https://go.sarafrenzafitness.com/coaching-application-form

28 day Fat Loss Kickstart Program→ Next one starts in May 27, 2026 get on the waitlist below. https://go.sarafrenzafitness.com/registration

7-Day Hormone Reset & Fat Loss Starter Challenge https://go.sarafrenzafitness.com/7day-fatloss-starter‌

FREE Metabolic and Hormone Assessment - Find out what is creating the weight loss resistance. https://go.sarafrenzafitness.com/hormone-metabolic-assessment-page

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