#25: Mistakes to Avoid If You are Using GLP1 for Weight Loss
Notas del episodio
In this podcast, I go over the common mistakes women in perimenopause and menopause make when using GLP-1 medications for weight loss. I discuss why these medications can lead to significant muscle and bone loss if not managed correctly and provide a science-backed strategy to protect your metabolism while using them.
REGISTRATION OPEN for my 28-Day Menopause Fat Loss Program → Next one starts in April 11 2026, get on the waitlist below. https://go.sarafrenzafitness.com/registration
Links & resources
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter
FREE Metabolic and Hormone Assessment - Find out what is creating the weight loss resistance. https://go.sarafrenzafitness.com/hormone-metabolic-assessment-page
Apply for 1:1 Nutrition and Fitness Coaching program →https://go.sarafrenzafitness.com/coaching-application-email
Join my private Facebook Community (attend live podcast recordings & Q&A) Body Transformation and Fat loss for women over 40 | Facebook
Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list
Perfect Sports Nutrition Supplement
Use discount code FRENZA20
Home | PERFECT Sports US (CANADA SITE)
Home | PERFECT Sports US (USA SITE)
The makers of DIESEL Protein powder
Connect with Me
Say Hello!
Email: sara@sarafrenzafitness.com
Instagram: Menopause Fat loss Coach (@sara_frenza) • Instagram profile
Shop programs, bundles & resources: https://stan.store/SaraFrenza
Website: Home - Sara Frenza