Episode 5: Tech Neck: Solutions that Work

Struggling with neck pain from looking down at your phone or laptop all day?

In this episode of Muscle Relief 101, we dive into effective Tech Neck solutions — including massage therapy techniques, posture correction tips, and at-home stretches to relieve neck and shoulder pain. Learn how forward head posture, poor ergonomics, and screen time are affecting your spine—and what you can do to fix it fast.