Is your shoulder locked up, stiff, and painful? You might be dealing with frozen shoulder—aka adhesive capsulitis—and this episode breaks it all down. From the surprising causes and warning signs to the different stages and best treatment options, we’re covering the good, the bad, and the ugly of this frustrating condition. Learn how massage therapy, movement, and early intervention can help you thaw out and reclaim your range of motion—before surgery becomes your only option.

Whether you're a fellow bodyworker, recovering client, or just shoulder-curious, this episode is packed with real talk and relief strategies you can use today.