Can't make it to the gym because of snow? You're not alone, and you don't have to skip your workout. In this episode of More Movement Please, Ashley Grant shares her practical plan for staying active when winter weather keeps you home, including YouTube exercise classes, creative uses for light dumbbells, and a walking video that promises 7,500-10,000 steps without leaving your living room. Learn how to maintain your fitness routine with minimal equipment and free online resources, even when Mother Nature has other plans. Online classes: Stretch classes - https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=QhAbgzieYvkLHf6R Standing Pilates Workouts - https://youtube.com/playlist?list=PLDPNeMw4rQKo2vd20Ar-Q4hz-Kt5smQix&si=SMi8MTUDAewf-lyX Beginner Dance Fitness Classes - https://youtube.com/playlist?list=PLFgZ1gLrErM8lMbkzXNFcdiVz6ukQGr-L&si=A-8Golyj7u-eknyU Walk at Home Workouts - https://youtube.com/playlist?list=PLDPNeMw4rQKrwWjUH0TYH6Q6F29FvNBoW&si=MqKHYJqqIecpVPTU This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me online: https://famousashleygrant.com/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Ashley celebrates dropping another pant size - her fourth since July - and the powerful realization that the scale doesn't tell the whole story. In this raw and honest episode, she breaks down why she's ditching "weight loss goals" for "fitness goals" and how focusing on movement over restrictive dieting led to results she never thought possible. Discover how Ashley transformed her body through consistent movement (hello, Zumba!) and simple hydration changes, all while still eating the foods she loves. She shares the emotional moment of trying on pants she thought would be too small, the reality of building muscle while losing inches, and why non-scale victories matter more than the number on the scale. If you've been frustrated with traditional weight loss approaches or need inspiration to start moving your body more, this episode will motivate you to redefine what success looks like on your fitness path. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
What if your doctor called you a "ticking time bomb"? Host Famous Ashley Grant shares her raw, honest story of going from crippling pain just standing up from a chair to reclaiming her health in six months. After recent losses forced her to confront her own mortality, Ashley realized before amping up her fitness efforts, she wasn't living, she was barely surviving in a body that hurt to simply exist. This episode strips away the usual fitness motivation fluff and gets real about why the fact that we're all going to die should actually inspire us to move more, not less. Ashley opens up about the pain of lifting a water pitcher, her doctor's alarming warnings, and the moment she decided that if her time is limited, she refuses to spend it as a burden on others or trapped in a body that won't cooperate. If you've been putting off movement or need a wake-up call about what's at stake, this honest conversation about mortality, health scares, and finding strength will hit home. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Ashley tackles the question everyone keeps asking: is 8-15 hours of weekly exercise actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years. Get the official exercise recommendations (spoiler: she's doing way more), research on when exercise becomes excessive, and her honest take on why she's riding this wave despite occasional fatigue. Perfect for anyone wondering if they should dial back workouts or push forward. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped old advice. Get the 4 key modifications that let you keep training without making things worse: load reduction, range of motion limits, tempo adjustments, and exercise substitutions. Research from Yale Medicine, Johns Hopkins, and Cleveland Clinic shows why appropriate movement actually speeds healing. Stop letting minor injuries derail your entire fitness routine. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
How do you go from dreading a workout to actually craving it? What about those 20-pound dumbbells that keep taunting you? When will you finally feel strong enough? Listeners asked and I'm answering. In this Q&A episode, I tackle real questions from people following my fitness journey. You'll hear about my transformation from someone who couldn't finish 15 minutes of Zumba to someone who gets genuinely excited about Tabata. I share specific details about strength progression (yes, I'm working up to those 20-pound weights), how my relationship with exercise completely changed, and what it actually feels like 150+ days into consistent training. Topics covered: how long it takes for exercise to feel enjoyable instead of torturous, dealing with varying strength levels day-to-day, setting realistic progression goals, finding accountability partners, and why some days you'll still grab lighter weights even after months of progress. If you've ever wondered when working out stops feeling like punishment and starts feeling like something you actually want to do (or if you're curious what realistic fitness progress looks like without filters or exaggeration) this honest Q&A gives you the real answers. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Can barely stand because of menstrual cramps but the internet says exercise helps? I tested it so you don't have to. This real-talk episode documents my decision to work out during severe period pain…and what actually happened when I did. I'm recording this on my way to the gym while literally struggling with debilitating cramps. The research says cardio and yoga can help with menstrual pain by improving blood circulation, but does it actually work? In this raw, vulnerable episode, I share the before and after, and how I felt heading to class versus how I felt after completing my workout. You'll hear honest discussion about modifying workouts during your cycle, using lighter weights when needed, why movement might help relieve period symptoms, and the real truth about whether working out while cramping is worth it. This isn't medical advice. It's one woman's real experience testing whether the internet's claims about exercise and period pain actually hold up. Perfect for women who struggle with whether to work out during menstruation, deal with severe cramps, or wonder if they should just stay in bed with a heating pad. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎧🎙️Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Slept through your alarm? Feeling guilty about missing a workout? This honest episode is about giving yourself grace while staying committed to your fitness journey. I share what happened when I overslept, why rest is sometimes exactly what your body needs, and how to get back on track without the shame spiral that usually follows a missed workout. You'll learn the difference between self-care rest and self-sabotage, how to listen to what your body actually needs, and why one missed workout doesn't erase all your progress. This episode tackles the all-or-nothing thinking that derails so many fitness journeys. Missing a workout doesn't make you a failure. What matters is showing up consistently over time, not being perfect every single day. If you've ever felt like missing one workout means you've "blown it," if you struggle with fitness guilt, or if you need permission to be human while staying committed to your goals, this vulnerable check-in will help you reframe how you think about consistency. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
I didn't plan to start a fitness podcast. It happened accidentally. I just wanted to document my journey. But something shifted. This episode reveals why I'm going all-in on More Movement Please in 2026 and what's coming next. You'll hear about upcoming interviews (including someone in their 70s who's stronger than me. Goals!), plans for monetization to make this sustainable, why movement is my word for 2026, and my vision to build a real community around this show. I also share why this podcast matters to me and how it's helping people find their own fitness motivation. If you've been following along since the beginning, this episode is a thank you and a promise. If you're new here, it's an invitation to join the movement. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Never worked out before? Intimidated by the gym? This is your complete guide to your first week of movement, starting with just 5 minutes per day. No equipment needed. No gym required. No perfection expected. I walk you through a day-by-day plan for your first seven days: Day 1 starts with just 5 minutes (that's it!), Day 2 adds observation, Day 3 introduces variety, Day 4 is gentle recovery, Day 5 increases to 10 minutes, Day 6 is celebration, and Day 7 is reflection. You'll also learn the biggest beginner mistakes to avoid and why consistency beats intensity every single time. This episode removes every excuse and makes starting so simple that you can't fail. If you've been thinking about getting active but don't know where to begin, start here. 🚨Catch up on the 3 part of series with Rhonda: 💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease 💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease 💜Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease Some of my favorite stretch classes on YouTube: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=tlJcF58sharBn-u1 This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎧🎙️Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!