2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
The More-Better Blueprint por Eleanor Porter and Arthur Sterling
Notas del episodio
This episode introduces "Social Snacking" (micro-interactions) as the third longevity tweak, essential for combating the loneliness epidemic by boosting immune health and regulating the nervous system.
Palabras clave
social snackinglongevitylonelinessweak tiesOxytocin