2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Deep Dive
The More-Better Blueprint por Eleanor Porter and Arthur Sterling
28 ene 2026
09:53
Notas del episodio
The podcast script discusses "Social Snacking," or micro-interactions, as a vital strategy for combating loneliness, which carries a health risk comparable to smoking 15 cigarettes a day. It offers practical tips to increase daily, low-stakes social connection.
Palabras clave
social snacking
longevity
loneliness
weak ties
vagus nerve