Temporada 1
The Power of No: Boundaries Without the Guilt
The Invisible Load- Why Mom's Brain Never Gets to Shut Off
Do you struggle with saying No? In today's episode we discuss and teach how to create practical boundaries with family, friends, work, children and partners. Listen to the full episode to discover how to put yourself back at the top of your own priority list. You can also watch the full video on YouTube as well. Make sure to hit that SUBSCRIBE button and join our community. Drop a comment below: What is one thing you are struggling to carry right now? Let's talk about it. 💬 CONNECT WITH ME: Email: peacecheckinpod@gmail.com Instagram: PeaceCheckinPod Spotify Podcast: PeacecheckinPod Youtube: PeacecheckinPod #MaternalMentalHealth #MomBurnout #MotherhoodPodcasts #SelfCareForMoms #MomGuilt #PeaceCheckIn
Are you a tired mom constantly keeping track of all the appointments and activities ? Take a deep breath..you are not alone. In this episode of the Peace Check-In Podcast, we explore the mental load that moms carry day in and day out. The resentment, delegation and the constant struggle of asking for help. We also discuss tips and tricks to learn to manage and unpack/ relief some of the load that mothers carry. Watch the full episode to discover how to find yourself again when you feel lost in the daily routine of life and parenting. If you are looking for practical wellness tips for mothers, real conversations about maternal mental health, and a safe space to breathe, vent without judgement...make sure to hit that SUBSCRIBE button and join our community. Drop a comment below: What is one thing you are struggling to carry right now? Let's talk about it. 💬 CONNECT WITH ME: Instagram: PeaceCheckinPodSpotify Podcast: PeacecheckinPod Youtube: PeacecheckinPod #MaternalMentalHealth #MomBurnout #MotherhoodPodcasts #SelfCareForMoms #MomGuilt #PeaceCheckIn
Welcome to the very first episode of Peace Check-in Podcast. If you've been feeling overwhelmed, exhausted, or like you're constantly putting yourself at the bottom of your own to-do list this podcast was built just for you. In this episode "Moms, You Matter Too" your host DC pulls back the curtain on the unspoken mental stress of modern motherhood. Blending her academic background in psychology, her natural gift for coaching , and her raw lived experience as a black mom being raised by a single mother, she tackles the myth of the "Perfect Mom". Tune in as we dive into: -Finding yourself again when you feel lost -Why you can love your kids deeply and still experience burnout -Breaking the cycle of mom guilt -Redefining boundaries Subscribe Now to join a community of mothers reclaiming their peace!! Connect with the Show!! Leave a review or rating to help other moms find us!! Follow us on Instagram and YouTube: @PeacecheckinPod