Mommy Heal Thyself

por Dr Michelle Gamble

Temporada 4

Faith, Trauma, and the Aftershock Recovery Method for Wives Blindsided by Porn Use

Free Resource- https://kirstendsamuel.kit.com/drmichelle In this episode, I’m joined by Kirsten D. Samuel. Kirsten is a Christ-centered coach, author, and speaker who empowers women blindsided by a spouse’s porn use to find peace, confidence, and hope in Christ. A certified coach through the International Christian Coaching Institute and a former school administrator, she brings both professional insight and personal experience to her work. Kirsten is the author of Choosing a Way Out: When the Bottom Isn’t the Bottom, sharing how God met her in her darkest season and restored what felt beyond repair. An international speaker and advocate for women healing from betrayal, she speaks with deep compassion and gentle truth. Wife to Dave, mother of three, and grandmother of fifteen, Kirsten’s heart is to remind women they are deeply loved, have God-given worth, and that healing is always possible. Today she speaks about: Empowering Women Through Healing (0:04) Prevalence and Stigma of Porn Addiction (1:30) Addressing Addiction and Faith (3:57) Recovery Plan and Personal Revelation (5:57) Aftershock Recovery Method Overview (9:21) Personal Healing and Self‑Management (11:19) Transforming Thought to Action (13:00) Choosing a Way Out (15:46) Personal Truth and Healing (18:05) Guiding Recovery After Betrayal (19:35) Embracing Help and Personal Growth (22:01) Join me for this episode of Mommy Heal Thyself to learn more about choosing a way out after betrayal.

T4 · E5

12 feb 2026

31:05

Exhausted No More: A Journey Through Ayurveda, Faith & Medical Astrology

Free Resource: Energy Alchemy Quiz In this episode, I introduce you to Lynn DeBuhr Johnson. Lynn is a holistic health practitioner with over 15 years of experience guiding exhausted women through all the cycles of their life, including perimenopause and menopause. She weaves together nutritional endocrinology, Traditional Chinese Medicine, Ayurveda, and medical astrology to help women of all ages reclaim the energy they've spent caring for everyone else. Through her "Life Force Reclamation" approach, Lynn teaches women to read their body's signals and restore vitality using personalized nutrition, lab result interpretation, somatic trauma awareness, and ancient wisdom adapted for modern life. Today she speaks about: Lynn's Journey to Helping Caregivers (2:10) Common Mistakes and Symptoms of Exhaustion (3:35) Understanding Medical Astrology and Ayurveda (7:44) Integrating Medical Astrology and Ayurveda with Faith (18:04) The Energy Alchemy Quiz and Its Impact (22:27) Final Thoughts and Encouragement (28:51) Join me for this episode of Mommy Heal Thyself to learn more about ancient wisdom for caregivers.

T4 · E4

27 ene 2026

30:55

More Than a Smile: The Oral Microbiome and Whole Body Wellness -

In this episode, I’m joined by Sally DiCesare. Sally is a holistic dental hygienist with 47 years of experience helping women understand the deep connection between the mouth and whole-body healing. She works with women who have given so much of themselves to others that their own health has quietly suffered — often showing up first as oral issues like bleeding gums, cavities, or chronic inflammation. Her work supports a gentle return to balance by honoring the body’s design, restoring the oral microbiome, and helping women reclaim energy, clarity, and trust in their ability to heal — starting with the mouth. This work is part of Sally’s larger movement — helping capable women stop pushing through emotional depletion and instead restore themselves so they can live, love, and lead with greater peace and vitality. .Today she speaks about: Her Background as a dental hygienist (0:13) Sally's Journey and Current Focus (3:34) Common Mistakes in Oral Hygiene (5:24) Strategies for Balancing Oral Health (10:40) Signs and Symptoms of Oral Microbiome Imbalances (15:59) Testing and Resources for Oral Health (20:33) Final Thoughts and Recommendations (23:44) Join me for this episode of Mommy Heal Thyself to learn more about optimizing your oral health..

T4 · E3

20 ene 2026

30:33

Surviving Cancer and Thriving: Steve Olsen’s Journey of Mindset, Resilience, and Hope Beyond the Diagnosis

In this episode, I introduce you to Steve Olsen. Steve is a cancer coach and educator. After attending the University of Michigan Dental School he taught for two years and also was involved in research. He retired from dentistry in 2020. Life handed him a challenge in 2023 when he was diagnosed with two types of cancer. He choose to take this as a challenge and used the principles of optimal performance he had developed while helping clients achieve their goals. He applied these principles to boosting my immune system to handle the challenges of cancer. His approach is grounded in being calm, being properly hydrated, being positive in your self talk and being focused on what matters most in one's area of passion and purpose. Today he speaks about: Cancer diagnosis and approach to boosting immune system through mindset and disciplines. (0:11) Cancer diagnosis and the power of positive thinking. (4:44) Cancer diagnosis and resilience, with emphasis on gratitude and self-sustainability. (8:41) Coping with cancer and living in the moment. (13:50) Medical professionals' influence and patients' motivations for healing. (17:35) Join me for this episode of Mommy Heal Thyself to learn more about Thriving with Cancer.

T4 · E2

13 ene 2026

22:29

Health, Wealth, and Human Nature: Understanding Why You Spend and How to Change

In this episode, I introduce you to Ted McLyman. If spending smart were just about willpower, you’d be rich by now. The financial industry treats you like a robot, assuming you’ll always make the logical choice. But as you know, a ,"Sale" sign can defeat a logical plan in seconds. Ted used to be a financial advisor, but not anymore. He stopped pushing people into one-size-fits-all plans. He created a system that uses behavioral science to make smart spending easier. Before becoming a 'Reformed Financial Advisor,' Ted served as a US Marine Corps Lieutenant Colonel and an Economics Instructor at the U.S. Naval Academy. His experience spans from combat zones (Desert Storm, Urgent Fury) to the boardroom, where he served as Aide to the Assistant Secretary of the Navy for Financial Management. Post-service, Ted managed money as a Registered Investment Advisor (RIA), founded Apexx Behavioral Financial Group, and co-founded DreamSmart Behavioral Solutions. He holds degrees from Colgate (BS), Boise State (MS), and Pepperdine (MPA), and have published five books on spending smart. Today he speaks about: Introduction and Background of Ted McLyman (0:09) Ted's Journey from Financial Advisor to Behavioral Financial Expert (2:54) The Role of Biology, Culture, and Beliefs in Financial Decisions (4:53) Connection Between Financial and Health Decisions (7:41) Reframing Financial Decisions with Behavioral Science (8:48) Practical Tips for Better Financial Decisions (14:04) Conclusion and Final Thoughts (15:40) Join me for this episode of Mommy Heal Thyself to learn more about optimizing your financial health.

T4 · E1

12 ene 2026

23:34

Temporada 3

Mindful Motherhood: Embracing Peaceful Parenting

Website:gift.segallcoaching.com Free Resource Link:gift.segallcoaching.com In this episode, I introduce you to Devora Segall. Devora is a licensed clinical social worker and parenting coach who works with mothers who love their children deeply but struggle with yelling, overwhelm, or emotional exhaustion. She helps mothers build calmer, more intentional responses by understanding what’s happening in their bodies and emotions—especially when parenting while dealing with ongoing health challenges.. Today she speaks about: Her Journey as a mother of ten children and her professional Background (0:02) Understanding DBT and Its Components (4:45) Common Mistakes in Parenting (9:55) Peaceful Parenting and Managing Conflict (12:49) Stories and Practical Examples (18:52) Final Thoughts and Resources (23:05) Join me for this episode of Mommy Heal Thyself to learn more about peaceful parenting.

T3 · E15

29 dic 2025

25:40

Disagree Without Disrespect: Building Stronger Relationships Through Civil Conversations

Website:DisagreeWithoutDisrespect.com. In this episode, I introduce you to Philip Blackett. Philip is the author of Disagree Without Disrespect: How to Respectfully Debate with Those who Think, Believe and Vote Differently from You. Alongside teaching people the art of respectful disagreement, he is building the company Life After 40 to help purpose-driven people over the age of 40 to identify and adopt simple, sustainable and healthy habits in nutrition, exercise, mindset and recovery to help them thrive in the second half of life. He is a married father of twin daughters and lives near Disney World in Orlando, Florida. Today he speaks about: Respectful disagreement and purpose-driven habits for midlife individuals. (0:07) How to disagree respectfully without offending others. (2:00) Saving face, praising in public, and critiquing in private. (7:25) How to approach disagreements with loved ones while maintaining a loving and respectful relationship. (10:31) The basics of debating and the importance of sportsmanship. (14:16) The importance of sportsmanship in debates. (14:58) How to improve relationships by learning to disagree without being disrespectful. (18:44) Improving relationships through effective communication. (19:58) Starting a community for midlife transformation, free to join. (23:07) Using AI tools for marketing and business growth. (24:14) Sharing a podcast and community invite. (26:52) Join me for this episode of Mommy Heal Thyself to learn more about healing the divide in our families and communities. #DisagreeWithoutDisrespect, #RespectfulDebate, #HealthyRelationships, #HolidayHarmony, #Mommyhealthyself, #PhilipBlackett

T3 · E14

19 dic 2025

30:13

Fusion Academy: the School That Changes everything

Free Resource Learning Options:https://www.fusionacademy.com/about/customized-options-academic-flexibility/ Website:https://www.fusionacademy.com/campuses/ In this episode, I introduce you to Saphiatou N’Jie and Tiffany Howe. Saphiatou is a proud mom to an incredible 9-year-old and a passionate Admissions Director at Fusion Academy in Alpharetta Georgia. she has worked in education since the late ’90s and truly love helping students and families find the support and environment they need to thrive. Outreach, relationship building, and making a real difference are at the heart of everything she does. Tiffany is a dedicated Director of Outreach for Fusion Global Academy—Fusion Academy’s fully online, one-to-one school. Coming from a long line of educators, she is grateful to carry forward a legacy of supporting students while bringing her 10+ years of experience in brand awareness, creative collaboration, and meaningful relationship-building into the work she does each day. She loves helping families discover personalized learning options that truly meet their child’s needs, and is driven by the impact that student-centered education can make in their lives. Every day, they feel fortunate to do work that matters, guiding students and their families through a journey that’s uniquely theirs and helping them discover what’s possible. Today they speaks about: Introduction to Fusion Academy and Participants (0:04) Overview of Fusion Academy's Mission and Approach (1:31) Tiffany's Background and Role in Fusion Global Academy (5:46) Typical Families Served by Fusion Academy (8:08) Curriculum and Staff Selection at Fusion Academy (15:52) Exploring Fusion Academy and Next Steps (18:26) Final Thoughts and Contact Information (21:11) Join me for this episode of Mommy Heal Thyself to learn more about the Fusion Academy

T3 · E13

4 dic 2025

31:08

Building Community and Combating Isolation: How Televeda and It Takes a Village Ministry Connect and Support Veterans and Others

Free Resource Link: Go online to live.televeda.com/sign-up enter Referral ID: ITAV2025 Website: http://live.televeda.com/sign-up In this episode, I introduce you to Janice Talas-Denny. Janice is a proud member of the Hopi tribe. She was raised on the Hopi reservation where she learned her traditional and cultural responsibilities. Understanding and speaking the Hopi language fluently has allowed Janice to have a deeper connection with her culture not only when she is participating in traditional ceremonies but in her daily life. As the Tribal Veteran Support Coordinator at Televeda, Janice brings over 25 years of experience in clinical patient care, healthcare administration, and the behavioral health space. From her tenure at the Prescott VA to her work with Native and Indigenous communities at the Phoenix Indian Medical Center and the Salt River Pima Maricopa Indian Community, she has cultivated deep expertise in connecting Indigenous veterans and their families to vital healthcare and community resources. Holding a Master’s degree in Healthcare Management, a Bachelor of Science in Healthcare Administration, and a Peer & Recovery Support Specialist Certificate, Janice is dedicated to continuous learning and plays a pivotal role in leading, building, managing, advocating for, and expanding relationships with Indigenous communities across Arizona and surrounding states. Outside of work, she enjoys creating beadwork, fishing, camping, traveling with her family, and reading Today she speaks about: Overview of Televeta and Janice's Involvement (2:12) Televeda's Impact on Indigenous Communities (3:22) Addressing Isolation and Digital Literacy (4:21) Support Groups for Veterans (5:37) Peer-Led Groups and Their Benefits (7:46) Fun Activities and Community Building on Televeda (10:15) Connecting with the Televeda Community (12:57) Identifying Signs of Isolation (15:20) Future Plans and Community Engagement (18:21) Join me for this episode of Mommy Heal Thyself to learn more about beneficial programs available on Televeda.

T3 · E12

3 oct 2025

26:03

Protecting Your Children by Knowing Your Rights

In this episode, I introduce you to Michael Ramey. He is President of the Parental Rights Foundation, a national nonprofit organization dedicated to the liberty of parents to direct the upbringing, education, and care of their minor children. He also serves on the governing board of United Family Advocates and the executive committee of the Coalition to End Hidden Foster Care, two national bi-partisan policy efforts to keep families together. Michael earned his B.A. at Virginia Commonwealth University and his M. Div. from Southeastern Baptist Theological Seminary, both with honors. He is father to five children, whom he and his wife homeschool. Today he speaks about: Advocating for parental rights with a national nonprofit organization leader. (0:10) Parental rights in education, including Supreme Court case. (1:37) Parents' rights in education, including awareness of curriculum content. (7:30) Mental health screenings in schools and parental rights. (9:17) Protecting parental rights and autonomy in medical decision-making for children. (13:44) Join me for this episode of Mommy Heal Thyself to learn more about protecting your children and your parental rights.

T3 · E11

29 ago 2025

34:14

1 de 8