In Part 1 of this conversation, we laid the foundation for holistic fertility — when to start preparing for pregnancy, why sleep and stress matter, and how gut health and inflammation impact both egg and sperm quality.

Now in Part 2, we’re getting practical.

In this episode, I’m joined again by fertility expert Dr. Aumatma Simmons, and we dive into:

• The biggest mistakes couples make when trying to conceive
• Whether ovulation tracking is actually necessary
• The truth about fertile windows and timing intercourse
• Why male fertility is declining — and what men need to focus on first
• Toxins, nicotine, alcohol, cell phones, and sperm health
• How long it really takes to improve sperm quality
• What both partners should prioritize before conception

If you’re tr ...