This week, we’re chatting about chiropractic care—our experiences with it over the years and why our baby now gets gentle adjustments, too. (Spoiler: it helps her sleep!)

We also talk about why we hit pause on solids. Even though we started strong with meat stock and avocado, we realized our daughter needs to be sitting up independently before continuing—and it’s a good reminder that it’s okay to change your mind as you learn and grow as a parent. That’s what intentional parenting is all about!

Then we dive into 5 things we wish we had known during or before pregnancy—the kind of stuff no one really talks about until you’re in it. We’re sharing the biggest "I wish I knew that!" moments from our journey… like what early spotting actually means, a supplement that might ...