We’re in another sleep regression, officially started solids (just homemade meat stock and avocado so far!), and doing our best to set up a strong foundation for our baby’s long-term health—which brings us to this week’s topic: the thyroid.

This episode is for anyone who:

• Feels exhausted, cold, or foggy no matter how much sleep they get
• Struggles with weight gain, hair thinning, constipation, or low mood
• Has been told their labs are “normal” but still doesn’t feel normal
• Takes Synthroid (levothyroxine) but isn’t noticing a big improvement

We’re talking all things thyroid health, from what it actually does in the body (regulates metabolism, mood, temperature, and energy) to why thyroid medication isn’t always the whole answer.

I use a simple analogy to ex ...