Notas del episodio
"My life has been full of terrible misfortunes, most of which never happened." Montaigne wrote that four hundred and fifty years ago, and it still describes the modern man's mind at three in the morning better than anything written since.
In this episode of Being a Man, we look at what you actually do in the dark: not thinking about what is happening, but rehearsing what might. The client who might leave. The scan that might come back wrong. And your body cannot tell the difference. The stress chemistry that floods you over an imagined disaster is identical to the real thing. You are paying in full for events that have not occurred, and most of which never will.
There is an honest test in this episode for men who insist this is how they stay ahead. Preparation has an endpoint: you identify the risk, make the plan, take the action, and put it down. Anxiety circles with no new information and no action attached. If your thinking ends in a decision, it is preparation. If it ends in a feeling and starts again an hour later, imagination is taxing you.
In this episode:
- Why your body cannot distinguish an imagined disaster from a real one
- The clear line between preparation and anxiety
- What rehearsing the future steals from the present
- Why thinking positive does not work for high performers
- One question to ask the next time you catch yourself at three in the morning
This is for the man who plans for everything, sleeps badly, and misses the life happening in front of him.
Being a Man is a weekly podcast on modern manhood, ancient wisdom, and purpose, hosted by Maurizio Rosini, founder of MyMasterMan, a global brotherhood and coaching movement for men who are done carrying it alone.
Follow the show and go deeper: mymasterman.com | Instagram @mymasterman.coach