Summer Series Ep 5: THIS Is The Bravest Thing a Person Can Do
Magic in the Moment: Mindfulness In Real Time por Clayton Platt
Notas del episodio
MAGIC IN THE MOMENT IS NOW AVAILABLE: https://tinyurl.com/9vj477f6
In the summer of 2021 Simone Biles walked away.
The greatest gymnast who has ever lived. The entire world watching. Her team counting on her. And she stepped back and said I need to take care of myself first.
The reaction was enormous. And Clayton has been thinking about that moment ever since.
In this fifth and final installment of the summer series, Clayton goes deep into chapter five of his new book Magic in the Moment, a chapter called Self Care Is Job One. And he opens it with a case that he suspects most of us need to hear more than we realize. What Simone Biles modeled in Tokyo was not weakness. It was an act of supreme clarity that can only come from a still mind.
...Palabras clave
leadershippatienceemotional intelligencekindnessmindful livingmeditationmindfulnessmental healthself care