What Drives Meltdown Panic and Rage: Three Ways To Lose Control

Three people lose control in the same kitchen

on the same evening - one yelling, one shaking and crying, one slamming a cupboard.

From across the room they look the same. They're not. In this episode we meet the

three states properly: meltdown (overwhelm with no target), panic (a false danger

alarm), and rage (anger aimed at a real grievance). The key move that runs through

the whole series: stop reading the surface, start reading the driver and the

target. And a reminder worth keeping - losing control is something your nervous

system does under load, not proof you're a bad person.

Buy the complete book "Meltdown, Panic, or Rage?" from the link in the description:

https://amzn.to/456T8Ia