Is It Meltdown Panic or Rage: When You Lose Control, But Why?

It happened again - you lost control, and now

you're turning it over, asking what that even was. A meltdown? A panic attack? Or

were you, this time, just plain angry? This opening episode sets up the whole

series: three states that look identical from the outside but run on completely

different engines, and why naming the wrong one hurts you in two opposite

directions. You'll meet the book's simple method - name it, calm it, own it - and

a two-minute exercise to start reading your own episodes today.

Buy the complete book "Meltdown, Panic, or Rage?" from the link in the description:

https://amzn.to/456T8Ia