In this insightful podcast episode, Leona Burton sits down with Nicola Noel from Brainworks Therapy to dive into her impressive career in mental health services.

Together, they explore the importance of self-care, breaking the stigma around mental health conversations, and practical strategies for coping with everyday stressors.

Nicola also delves into the long-term effects of COVID-19 on our social interactions and how we can use tools like a 'not-to-do' list to prioritize our well-being.

This powerful conversation leads to the unveiling of an exciting new initiative aimed at building a stronger community of support around mental health.

This episode is proudly sponsored by Lyndsey Meredith

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