Answering some questions received on my IG this past week:

1. Constipation and all things fiber

2. What's the 'best' type of alcohol to drink?

3. Visceral vs. Subcutaneous fat. Can you target fat loss?

4. Low calorie swaps and mindset shifts needed when heading into your next cut.

Plus a ton of other stuff in between!

Follow me on instagram @lukesmithrd for more nutrition + fitness related content.

Thanks for listening to the episode❤️