Guest: Zoë Schroeder (@zoschro_nutrition)

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Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance Training, goal setting with clients, discussing trade-offs when working towards your goals, thinking beyond the scale... and so much more.

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Where you can find Zoë:

Email: zoeschroedernutrition@gmail.com

IG: @zoschro_nutrition

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How you can find me:

IG: @lukesmithRD

Podcast: