Explícito

7: Metabolism 101 - TDEE, 'Boosting' your metabolism, Why can some people eat more calories without gaining weight?

Explícito

The Luke Smith Nutrition Podcast por Luke Smith

25:05
Notas del episodio

Let's talk about your metabolism. Can you really 'Boost' it?

Reviewing TDEE, eating more calories, and talking about why you might not get as many calories as your favorite fitfluencer.