Another fun Q&A in the books - answering some of the q's I got on IG in the past couple weeks. Topics discussed:

-Why does creatine cause water retention?

-Best way to get rid of cellulite?

-How to lose weight as a chronic yo-yo dieter.. is your metabolism really 'broken'?

-Importance of diversifying different fat sources.

-How to lose the last 5 lbs

+ so many side tangents in-between as always lol.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

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