Tried to answer as many q's as I could on this training Q&A.. but I only got through 3 lol. We'll bookmark pt 2 for another day. Questions answered on this episode:

-If I had to choose one exercise for each major muscle group - what am I choosing?

-Dealing with overlapping lower body soreness + structuring your lower body lifts each week.

-Is it better to start with easy runs or doing more high intensity work when getting into running?

Quick episode but a fun one! Working on doing more training only style podcasts this year so figured this would be a good start.

You know where to find me:

IG: @lukesmithrd

Check out my website