Such a great chat with my friend + colleague - Tony Castillo - on how to optimize your performance as an athlete/high performing human. Topics discussed:

-What are the most important things to have dialed in as an athlete?

-Where do supplements/ergogenic aids fall on that list?

-Importance of sleep + how to get more of it. Implementation of the 10-3-2-1 rule.

-Tier 1 supplements to consider as an athlete + dosing recommendations.

-Importance of 3rd party testing/getting supplements from reputable companies.

-Conversation around TRT/HRT and GLP-1 medications.

-Sleep and testosterone levels + how to boost your testosterone naturally.

-Importance of nutrition, exercise and habit change alongside pharmaceutical interventions.

+ so much more in-between.

This was a jam packed ...