Hugging Myself – chapter 14, exercise 7
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T14 · E7
3 mar 2026
04:11
Notas del episodio
A self-soothing embodiment exercise using physical self-embrace to generate and expand feelings of care and protection.
Palabras clave
grounding
bodily experience
touch
safety