Feelings and Sensations About My Past – chapter 14, exercise 6

Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti

T14 E06
18:52
Notas del episodio

A trauma-awareness exercise noticing bodily reactions to upsetting memories and practising grounding and distancing imagery.

Palabras clave
groundingawarenessbodily experiencevisualisationsafety