Feelings and Sensations About My Past – chapter 14, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T14 · E6
3 mar 2026
18:52
Notas del episodio
A trauma-awareness exercise noticing bodily reactions to upsetting memories and practising grounding and distancing imagery.
Palabras clave
grounding
awareness
bodily experience
visualisation
safety