Free from My ‘Should’ Statements – chapter 11, exercise 4

Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti

T11 E04
02:48
Notas del episodio

A visualisation exercise imagining life without certain ‘shoulds’. You’ll explore emotional, cognitive and bodily responses to the idea of freedom.

Palabras clave
groundingawarenessreleaseshould statements