Touching an Object – chapter 2, exercise 15
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T2 · E15
3 mar 2026
08:03
Notas del episodio
A sensory awareness exercise to heighten your sense of touch. Through slow, intentional contact with an object, you’ll deepen presence and reconnect with subtle physical sensations.
Palabras clave
grounding
awareness
bodily experience
touch