Exhaling with Sound – chapter 2, ...
Exhaling with Sound – chapter 2, exercise 13

Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti

Notas del episodio

A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.

Palabras clave
breathingbodily experiencerelease