Exhaling with Sound – chapter 2, exercise 13
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
Notas del episodio
A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.
Palabras clave
breathingbodily experiencerelease