Exhaling with Sound – chapter 2, exercise 13
Living Better with Yourself: A Practical Guide to Embodied G... por Michael Conti
T2 · E13
3 mar 2026
04:51
Notas del episodio
A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.
Palabras clave
breathing
bodily experience
release