The Empowered Consciousness Collective Podcast with Riley Murtha

The Empowered Consciousness Collective Podcast with Riley Murtha

por Riley Murtha

Superación personal Espiritualidad

Temporada 4

All about anxiety & somatic healing with Lizz Leonard

In this episode, Lizz and I discuss all things anxiety - from our own stories and experiences with anxiety and how it manifested over the years, what creates anxiety in the body, our top strategies and tools for anxiety management and emotional regulation, what's worked for us, what hasn't and how we currently regulate our nervous systems. We also realize how similar our journeys have been and tell our individual stories of how our own personal suffering/healing created the opportunity to help others. We discuss our experiences escaping the 9-5 grind and building our own soul-aligned, heart-centered online businesses. Follow Liz on IG @wellnesswith.lizz ! Lean more about her 16-week mastermind "Somatic Alchemy" https://somatic-alchemy.org/ Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

How to Thrive with Adult ADHD

This one is for my fellow neurodivergent friends - and honestly, even if you don't have ADHD this episode will be valuable - whether that be in supporting yourself, or understanding the loved ones in your life who may operate differently than you do. In this episode I share my story of being diagnosed with ADHD twice - initially in high school and again last year as well my top tips for supporting yourself and setting yourself up for success as an adult-ADHDer. Being neurodivergent doesn't mean you're wrong or broken - it just means your needs are different and it requires some TLC to learn how to support ourselves in this crazy world. My intention is to provide my own personal experience as an ADHD entrepreneur in hopes that there will be nuggets within that help you to empower yourself! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Krystiana Lee: Astrologer, Psychic Medium and Witch

This was such a fun conversation! In this episode, Krystiana (@earthsidemedium) answers all my questions and shares so much wisdom with us! We discuss everything from how and why understanding yourself astrologically is so important and so empowering, her journey in building a full time spiritual business, radical self-acceptance, how to understand and cultivate your own psychic abilities, what it means to be a witch and so so much more. Find Krystiana on IG @earthsidemedium or check out her website www.earthsidemedium.com ! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Creating a Debt-Free Life with Mercedes Collins

If you're feeling stuck, overwhelmed or defeated by debt - this conversation is for you! In this episode I team up with Mercedes Collins (@mercedes.a.collins) - a money mentor & coach and mom of 2 who shares her own story of paying off $50,000 of debt within 2 years in a strategic, sustainable way WITHOUT depriving herself! We chat about some of the biggest misconceptions that keep people stuck & disempowered financially and how to start making big, meaningful changes in your money story - including debt repayment and how to save & invest. Check her out at www.mercedescollins.com ! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

5 Lessons 2023 Taught Me

Happy New Year! Oh wait, it's February. Oh well, I'm back with another season of the podcast - with a new name, a name look and a new vibe that more accurately reflects me and my business in 2024. Before we get into all of the juicy conversations, guests and episodes that this year has in store, it felt correct to spend a little time reflecting on what 2023 taught me. In this solo episode I talk about energy healing, grief and loss, finding our path and purpose in life, astrology and human design, living with the cycles, seasons and rhythms of life and the magic of slowing down and doing less. I also share a couple of vulnerable stories and feels off the top by accident due to who I am as a person, so, enjoy. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If you appreciate this episode of the podcast, please share and leave a review! xx

Temporada 3

Burning Man and shit with Briana Alexander

Those who know me, know I'm sucker for a social experiment! When Burning Man caught the media's attention in August - it sparked my interest. I always thought it was just another music festival, but the social media coverage started to show me that is it so much more.Briana (@brianna_fit_) and I met at the gym in Bali - she's a DJ, online fitness coach and personal trainer out of Glute Lab in San Diego, California - and when I realized she had attended Burning Man the last couple years I was eager to sit down with her and get the tea. What is it all about? What's it's really like being there and how did the flooding actually affect your experience? She answers all my questions and gives us the run down on what Burning Man really is - because I had an idea and assumptions until recently that did not reflect the reality. Find Briana on IG at @briana_fit_ Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Why you need to stop people-pleasing (and how to do it)

In this episode, we explore a common and super important topic - people-pleasing. Being a people pleaser has serious consequences - it's a soul-sucking, life-ruining habit that if not corrected, will lead you into exhaustion, anxiety, depression, illness, lower your vibration and destroy your relationships. Having healthy boundaries, caring for ourselves and knowing how to meet our own needs is a MUST! We discuss the what, why and how of people-pleasing and how to stop living as though everyone else's need and desires are more important than your own. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Creating wealth with Candice Jamieson

We are in our financially empowered era! I sit down with my friend and client Candice who is a financial educator to talk about the importance of normalizing real, honest conversations about money. Money and debt are such dreaded, high-anxiety topics that really affect our energetic well-being. But guess what? We were never taught what we need to know in order to get ahead in terms of saving, investing and managing money - your financial struggles are NOT your fault. Big exhale. There are so many resources (even free ones) you can use to educate and empower yourself financially - and Candice walks us through what they are and how to access them. There is big difference between creating abundance and creating WEALTH! It's time to shed the stigma, own our situations and free ourselves. Find Candice on IG at _itscandicej Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc Find my Money Mindset training at: https://www.rileymurtha.com/self-paced-mini-courses Discount code: LIFEANDSHIT for 20% OFF

What does "self-love" even mean?

On this solo-episode, I walk you through what self-love REALLY means (to me). As a self-love coach and self-proclaimed expert, I feel it's super important to de-construct and regularly re-define this concept for ourselves. I share my "5 Pillars of Self-love" framework that I use with my clients to help them radically transform their relationship with themselves to help you understand the what, why and how of a self-love journey. I talk about self-worth, self-trust, self-compassion, self-assurance and self-acceptance: what are they, what are the consequences of not having them, why are they missing, and how do we cultivate them? Intentionally building these pillars will absolutely change your life. I share my own journey from living as a deeply insecure young female to growing into a confident, radically self-loving, self-accepting woman - and how you can do the same! Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

Interview: Zach Slobin

Zach Slobin is an incredible motivational speaker, business coach and leader in the mindset and personal development space. In this episode we sit down to discuss what it means to be successful, what it means to be stuck - and one of my all-time favourite conversations - how do we get "UNSTUCK"? Zach share some of his own story and journey, a ton of wisdom and some super valuable practical tools for creating change in your own life. We also chat about our shared experiences of microdosing psilocybin and navigating adult ADHD in personal life and in business. Find Zach on Instagram at @zachslobin The resource he mentions at the end of the episode can be found here: https://thethirdwave.co/microdosing/ Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc

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