Series 1: 2022 – Levelling Up during the ‘Big C’

This is a short & sweet message of awareness about breathing & the positioning of our necks.

When we are reading from our phone, books, computer, etc looking down, our usual breathing pattern can be disrupted & lead to lack of breathing.

This shortness of breath can become a habit which may lead to stress, overthinking, etc.

This message here is to be aware of when you are looking down & not to over do it to allow for proper breathing function & flow.

Please Feel Free To Like & Share This Message If That Resonates With You.

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