Notas del episodio
Series 1: 2022 – Levelling Up during the ‘Big C’
This is a short & sweet message of awareness about breathing & the positioning of our necks.
When we are reading from our phone, books, computer, etc looking down, our usual breathing pattern can be disrupted & lead to lack of breathing.
This shortness of breath can become a habit which may lead to stress, overthinking, etc.
This message here is to be aware of when you are looking down & not to over do it to allow for proper breathing function & flow.
Please feel free to like & share this message if it resonates.
With an open mind & an open heart, anything is possible.
Strength, peace & love to you all ✌🏽❤️💪🏽
High Vibe Website: https://levelupawareness.wixsite.com/mysite (formerly LevelUp111.com)
THRIVE: Freedom Is Within Course: https://levelupawareness.wixsite.com/mysite/thrive
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
Level Up Awareness YouTube Channel: https://www.youtube.com/@LevelUpAwareness
Level Up Little Legends (For Youth) YouTube Channel: https://www.youtube.com/channel/UCf5ex8DGhqJA_EJBKB-o3bA
Converted into an audio file on Podcasts by https://www.freeconvert.com.
Patreon: https://www.patreon.com/c/LevelUpAwareness Gratitude :)
*Please note: if you're just beginning your Level Up Awareness journey, a suggestion is to begin at the newest episodes & move that way.
#breathing #textneck #lookup