Coming Home to Yourself

Coming Home to Yourself

por Anne Sigrid Urstad-Farrell

Emprendimiento Superación personal

Temporada 2

How to Deescalate our Negative Thinking Patterns in Stressful Situations

When we're in our zone, we don't mind a challenge or two, but what happens when we reach our imaginative maximum limit? This episode shares practical tools for how we can deescalate our negative thinking patterns when we feel stressed.

How Narrow are Your Thought-Processes?

When we feel stuck, or depressed, it is hard to get out of the rut. Our mindset and our thoughts tend to be less open-minded, more judgmental, and less healthy. During this episode we will talk about how we can practically embrace a more healthy way of thinking, as well as practical steps to widen our perspective.

Protecting our Energy!

Are you good with protecting your energy? Or are you giving out your energy left and right without paying attention? We need to set boundaries to protect our energy, and we need to be aligned to feel energized.

Friendships when you're single VS in a relationship. With Jenna Anderson and George Farrell

Today Jenna and George are joining us to talk about how friendships can look a bit different when we are single versus in a relationship. Here are some tips to keep healthy friendships regardless of your marital status.

An honest talk about FRIENDSHIP with Jenna Anderson and George Farrell

Friendships can be hard to navigate, especially as we get older. Jenna is a content creator (@myfriendjenna) that specifically focuses on adult friendships. She joins us in the conversation about how to make healthy friendships and how to be an authentic friend.

You are NOT too late!

Milestones are not just all fun and games. It can put a lot of unnecessary pressure on us, especially if we don't follow the crowd. Life isn't a checklist, and you are allowed to follow your own path. It is common to feel a mixture of feelings. Feelings of disappointment, grief, and sadness can take place, regardless of if we choose a different way of living than most people.

You need to REST!

It's easy to get caught up in being healthy, working out, and getting enough sleep. But what about rest? Rest is as crucial as eating your veggies, but why is it often compared to laziness, "wasting time" and doing "nothing". Rest is underestimated, so let's talk about why we should take it more seriously!

Why we deceive ourselves and rationalize our own behavior

I've been reading about self-deception lately, and I was challenged to say the least. It isn't hard to judge harshly, while we easily justify our own actions. Why is that? And although self-deception is self-defense mechanism, how can we change our mindset to become truer to ourselves?

What do you think of others?

What thoughts do you have about others? What thoughts do you have when you see people that do not have a home? What about people you can’t stand? Perhaps it's a coworker? Truly, what are your thoughts? Are you judging? Are you empathizing? Our brain is wired to focus more on negativity than positivity, and this podcast episode is a reminder of how awareness gets our mindset on the right path.

Let's challenge the 9-5 mindset and talk about MONEY

How is your money mindset? Are you living by the 9-5 mindset? Have you taken the time to set financial goals for how to make your money work for you? In this episode I'm sharing my journey on this subject, and how George and I are about to start our entrepreneurial journey together.

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