Eat the PASTA
Temporada 2
Goal setting
Temporada 1
Finding your workout plan
Nutrition 101: Portion Control & Balance
Nutrition 101: Back to Basics
Breaking down diets like Keto
por Lena Leva
Execution of goals are what lead us to success. I will detail a plan to help you achieve your goals whether it is fitness or health related or career related. Goals lead to success, but we also need consistency and a plan- or even a backup plan.
Part of your weight loss and any health journey should include Exercise. They say you can lose weight with Yoga or Zumba - do you have to do all these classes to lose weight? I will outline the truth and what you need in order to get an exercise plan. As exercise is essential to a healthy body and mind.
Once we un learn diets- we can start learning the basics of Nutrition and what our body actually needs. I will break down the quantity and even quality of our essential macronutrients. Although these numbers vary between individuals based off of health conditions, activity levels, and your goals. Listen to understand the differences and how you can decipher what you actually need in your diet!
We are all so confused due to the diet trends being pushed in our face. Eat this not that! Don’t eat that TOO much. Beg vegan Keto. The list goes on and on! Let’s learn the basics of Nutrition 101- what does our body actually need- looking at the basic physiology of our body and learning our essential nutrients may help end the confusion and start the path of weight loss or a healthy relationship with food.
Let’s break down some diet trends- what is the diet, why are they a diet, why they work or do not work, why they are hurting our health? In this episode we will focus on the psychological effect of diets, especially Keto. We will also touch on the reasoning behind the keto and the populations it can help and if it will work. Again this series is to -Learn the TRUTH about diets so we can UN LEARN THEM
In order to lose weight you have to change your mentality. If you suffer from mental issues such as depression - you may feel stuck and lose that motivation to start quickly due to emotions etc. so we start by creating behavioral changes and adding daily positive habits. Gain the skills you need to never be on an extreme diet again with me
Metabolism Unmasked explores the science behind how the human body responds to stress, starvation, dieting, weight loss, and weight regain. Hosted by nutrition scientist and fitness professional Elena Leva, this podcast breaks down the physiology that often gets lost in conversations about body weight—from energy balance and metabolic adaptation to appetite hormones, muscle metabolism, chronic dieting, stress physiology, and the effects of modern weight-loss medications such as GLP-1s. Why does the body adapt when calories are restricted? What happens physiologically during prolonged dieting or starvation? Why can weight return after weight loss? How do stress, sleep, hormones, muscle mass, and medications influence metabolism and appetite? Metabolism Unmasked translates the research into understandable, evidence-based education so you can better understand what your body is actually doing beneath the scale. No diet wars. No quick fixes. Just physiology, nutrition science, and a deeper look at the biology of weight.