Eat the PASTA

Eat the PASTA

por Lena Leva
Nutrición
Temporada 5
GLP-1: Your Body’s Natural Appetite Messenger – Are You Listening
Ever wondered why your body’s hunger signals sometimes feel ignored? In this episode, we dive into GLP-1 – a natural hormone your body produces to help regulate appetite, blood sugar, and digestion. But here’s the catch: just making GLP-1 isn’t enough… are we actually listening to its signal? Tune in to learn how your body creates GLP-1, why it matters, and ways to support it naturally. In the world of fast faced and Ozempic bods- let’s go back to basics like in Blue Zones
T5 · E2
2 abr 2026
25:48
Blue Zones & My Longevity Hacks
Longevity isn’t about extremes, biohacks, or perfection. It’s about simple, repeatable habits that support energy, strength, metabolism, and purpose—for decades. In this episode, I break down the Blue Zone lifestyle habits and how I translate them into real-world longevity staples for my clients at Vici Wellness. Most people think longevity comes from doing more—more workouts, more supplements, more restriction. But the longest-living populations in the world actually do less, more consistently.
T5 · E1
22 ene 2026
16:21
Temporada 4
EAT THE PASTA: Cultural Wisdom & the Key to Blood Sugar Control
In this episode, we explore how traditional cultures naturally maintained balanced eating patterns—often starting meals with small, intentional appetizers that primed digestion and encouraged mindful eating. We connect these practices to modern science, explaining how meal structure, pacing, and food combinations help control blood sugar levels. You’ll learn why stabilizing blood sugar isn’t just about managing energy, but also about supporting hormonal health, reducing inflammation, and preventing long-term metabolic issues.
T4 · E3
11 ago 2025
16:24
Eat The Pasta: Diet &Carb Basics
This podcast episode explores the biochemistry of carbohydrates, focusing on how the body utilizes carbs and its connection to the Mediterranean diet. It suggests that understanding carb metabolism, insulin resistance, and blood glucose levels could explain why much of Italy avoids obesity.
T4 · E2
23 may 2024
24:49
“EAT THE PASTA”
Explore the intersection of Italian and American culinary cultures in my new podcast series, "EAT THE PASTA." As a first-generation Italian, I delve into the impact of cultural eating patterns on my own behaviors and food relationships. Drawing from personal experiences and client interactions, I examine the disconnect or connection between societal attitudes in America and Italy. Join me as we tackle topics like the fear of pasta and carbohydrates, aiming to shift towards a more balanced and healthy approach to eating.
T4 · E1
20 nov 2023
25:24
Temporada 3
The secret to staying health: ENJOYING food more,not less-The Italian approach explained
Exploring the cultural differences in Italian culture and how other behavioral habits and lifestyle factors can impact our health.
T3 · E3
26 abr 2025
23:41
How to convert from extreme dieting to balanced dieting
I will cover how for some extreme dieting and lifestyle changes can work for some and why for others it leads to a never ending cycle !
T3 · E1
12 jul 2023
20:31
Temporada 2
Reflection:How the pandemic allowed us to level up
This is an episode of reflection and manifestation for the entrepreneurs who ventured into the world of business or who leveled up their business in the pandemic. The pandemic was hard for many mentally and physically. It allowed us to be out of our comfort zone and pushed us to want more for ourselves. For some it was a downward spiral but for others including myself it was an upward spiral of manifestation! I hope my journey of my business and past job through the pandemic inspires those who want to start their business or even dream career ! It is a time of reflection and path to a new manifestation
T2 · E4
20 jun 2023
26:00
Staying on Track: Consistency
Scared of falling off track of your goal? The key is not motivation but consistency. I will talk about the five stages of behavior change that lead to consistency and tips on how to keep moving towards your goal. The reality is that it is hard and life gets in the way. Focusing on these simple tools can help you reach any goal especially a health related goal.
T2 · E3
15 oct 2022
24:28
Psychology of Mindset & Motivation with Janette Ghedotte
My fabulous guest star, Janette Ghedotte and I break down the psychology of motivation, goals, and motivation. Janette is the CEO & Founder of Accurate Body Language Consulting and is. LLP Clinical Psychologist. She helps others from being deceived by lies and liars. We delve deep into how to motivate ourselves and others(clients etc) and how important it is to understand each other and how the brain works in order to maintain relationships and successfully attain goals. Stay tuned for more collabs with us and follow Janette @accuratebodylanguage instagram.
T2 · E2
8 jun 2022
54:59
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