• The Legacy Wellness Podcast — "Taking Back The Night Shift"
• Hosts & Guest: Hosted by Cyborg Gramps, featuring guest Bruce Sheffler (Founder of Fit Over 50).
• Core Theme: A practical guide to sleep hygiene for adults over 50, centered on Bruce’s 30-day personal sleep-tracking experiment.

Key Topics & Takeaways

• The "Night Shift" Mechanism: Sleep acts as a shift change for heavy body maintenance, cellular repair, memory consolidation, and brain detox, while REM processes emotions.
• Sleep Changes After 50: Sleep fragmentation and declining deep sleep are normal with age. Medical red flags requiring a doctor's visit include habitual loud snoring, gasping/choking awake, or extreme daytime sleep ...