the sweet spot pt 3 - exercise basics (variables)
Kropp Circle Fitness por Laura Kropp
T1 · E5
14 oct 2024
29:59
Notas del episodio
Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕
Palabras clave
fitness goals
y2k
new york
nutrition
fitness
health
training
exercise
2000s
fitness training