the sweet spot pt 2 - exercise basics (rest & recovery)
Kropp Circle Fitness por Laura Kropp
T1 · E4
7 oct 2024
27:55
Notas del episodio
More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕
Palabras clave
fitness goals
y2k
fitness
motivation
inspirational
exercise
2000s
fitness training
exercise programming