zero gravity - body composition
Kropp Circle Fitness por Laura Kropp
T1 · E2
23 sept 2024
17:38
Notas del episodio
A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! 🎧💕
Palabras clave
fitness goals
y2k
fashion
nutrition
fitness
motivation
inspirational
training
exercise
fitness training