Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency

Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more efficient runner over time: build consistency, add strides, use drills with a purpose, and strength train.

In running news, they discuss research on the benefits of a 10-minute easy run, Keely Hodgkinson’s unusual Nike speed suit, Alphafly 4 resale listings reaching $1,400, and an update on last week’s HYROX story.

The Kinda Fast Podcast is powered by Upward Running, a Christian running app with training plans, coaching, daily encouragement, and community. The Fall Challenge begins September 28, with 5K, 10K, half marathon, and marathon options. Download the app at https://upwardrunning.com/download/ and use code KINDAFAST for a two-week free trial.