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Kinda Fast Podcast

Kinda Fast Podcast

por Upward Running

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Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies

Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the official rulings. In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of the strangest mysteries, scandals, and controversies in running history. We are talking suspicious split times, missing photographs, an unexplained wind reading, and a marathon that may never have happened, Before opening the case files, we explain the new World Athletics Ultimate Championship and how the fast-paced, three-night event differs from the traditional World Championships. We also recap several of its biggest performances, including sprint doubles from Melissa Jefferson-Wooden and Kenny Bednarek. Then, we discuss the Racefaster Half Marathon in New Jersey, where runners crossed waist-deep and, in some places, chest-deep floodwater despite multiple flash flood warnings. At what point should race organizers cancel an event rather than allowing runners to decide whether to continue? We also cover the controversy surrounding HYROX Beijing winner Joanna Wietrzyk. Officials allowed her to continue competing after a bowel-related incident created sanitation concerns involving the shared course and workout equipment. Should officials have stopped her immediately? Finally, it is time to examine the evidence in four unforgettable case files: Case File 1: Rosie Ruiz and the Boston Marathon victory that quickly unraveled. How much of the marathon did she actually run? Case File 2: Flo-Jo’s 10.49-second world record and the wind gauge that officially recorded no measurable wind. Case File 3: Kip Litton, his suspicious marathon performances, and the mysterious West Wyoming Marathon, which may never have taken place. Case File 4: Allyson Felix, Jeneba Tarmoh, and the dead heat that left USA Track & Field without a rule for awarding the final Olympic position. Travis hears the evidence without knowing the verdicts and shares his theories before Claire reveals the official rulings. Can he solve the cases? The Kinda Fast Podcast is powered by Upward Running, a Christian running app offering training plans, coaching, daily encouragement, and a supportive community to help you grow in your faith and fitness. Download the Upward Running app from the Apple App Store or Google Play Store, and use code KINDAFAST for a free two-week trial.

Kinda the Running History Episode

How did running go from a survival skill to one of the world’s most popular sports? In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and ancient messengers delivering critical news to the first Olympic footrace, professional pedestrianism, and the creation of the modern marathon. They also explain why a marathon is exactly 26.2 miles and how the running boom made the sport accessible to everyday athletes. In What Does That Even Mean?, learn about the ancient Greek stadion and how it gave us the modern word “stadium.” In running news, Claire and Travis share the powerful story of Keith Palmer and his father, FDNY Battalion Chief Orio Palmer. They also discuss the Edmonton Marathon course error that cost 13 runners their Boston qualifying times and Clayton Young’s attempt to break Conner Mantz’s American marathon record at the Chicago Marathon. Finally, they explore the important place running holds in the Bible, from Old Testament messengers and the race to the empty tomb to Paul’s instructions to run with purpose, discipline, and perseverance. The Kinda Fast Podcast is powered by Upward Running, a Christian running app featuring training plans, expert coaching, daily encouragement, and a faith-filled community. Download the Upward Running RunClub App from the Apple App Store or Google Play Store today!

Kinda Hate Running: Sydney Recap, UTMB, and Football Trivia

Do runners actually love running...or do we just love proving we can do hard things? This week, Claire and Travis explore why runners willingly choose discomfort, complain through every mile and then wake up and do it all over again. They break down how the brain interprets pain, why running with friends makes suffering easier and how to stop a difficult run from turning into a mental spiral. Plus, they explain eccentric loading, test their knowledge of college football speed, cover a professional runner’s dog-assisted 4:31 mile and recap Ben Dhiman’s incredible UTMB victory and the record-breaking 2026 Sydney Marathon. Kinda Fast is powered by Upward Running. Try the app free for two weeks with code KINDAFAST at upwardrunning.com/kindafast.

Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough

This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining. How do you know if you’re actually doing enough to reach the goal you’ve set? We break down some of the biggest signs you may not be training enough, why adding more miles is not always the answer, and how to make sure your training actually matches what you’re trying to accomplish. Before the Deep Dive, we get into some wild running news, including the Sydney Marathon’s major medal mix-up, a woman allegedly throwing eggs at runners during the Edmonton Marathon, and Yomif Kejelcha’s incredible 56:51 half marathon in Buenos Aires. We also explain what “pending ratification” really means when a runner breaks a world record, including the course, drug testing, equipment, and shoe checks that have to happen before a record officially goes into the books. Plus, we talk about consistency, training plateaus, motivation, and why the goal isn’t to finish every workout exhausted. The goal is to get better. Kinda Undertrained: Medal Mistakes, World Records, and Not Running Enough The Kinda Fast Podcast is powered by Upward Running, a Christian running community with training plans, coaching, daily encouragement, and a community to help you grow in both faith and fitness. Try Upward Running free for two weeks with code KINDAFAST at upwardrunning.com/kindafast.

Kinda Don't Know When to Increase My Mileage

In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But first, they kick things off with What Does That Even Mean? and finally settle the question of what exactly a running singlet is—and whether it’s really any different from a tank top. Then it’s time for running news! The Tokyo Marathon 2027 lottery is officially open, and Claire and Travis break down the important dates, entry fees, and just how tough it is to land a bib. They also test out a viral running hack involving Aquaphor on your eyebrows to keep sweat out of your eyes. It sounds ridiculous…but apparently there’s actually some science behind it. And the Jakob Ingebrigtsen vs. Josh Kerr rivalry is back. After returning from 11 months away from racing, Jakob says athletes who skip major championships are “ruining the sport”—and yes, he was talking about Josh Kerr. Then, in today’s Deep Dive: Kinda Want to Run More Miles? Claire and Travis talk about how to know when your body is actually ready for more mileage, including: Whether you’re consistently handling your current mileage How well you’re recovering between workouts What your easy pace can tell you about your fitness Why mileage increases should support a long-term goal How structured training plans can help take the guesswork out of adding miles When the 10% rule can be useful Why you should spread extra mileage throughout the week Why adding mileage AND intensity at the same time can be a mistake Why you should never try to “make up” missed miles The biggest takeaway? More mileage isn’t automatically better mileage. The goal isn’t to run the most miles you possibly can. It’s to find the amount of mileage you can train from, recover from, and consistently repeat. Ready to run with purpose and find your community? Join Upward Running at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free!

Kinda Want to Join a Group Run: The Beginner’s Guide

It’s Episode 60 of the Kinda Fast Podcast! 🎉 This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17. In running news, they dive into the growing conversation around drug testing in professional trail running as prize money and sponsorships continue to grow. Plus, they share the incredible story of Paralympian Mohamed Lahna, who completed a 3,300-mile Triathlon Across America—including a 300-mile run on a prosthetic leg. Then, it’s time for the Deep Dive: GROUP RUNS! Kinda want to join one...but also kinda terrified to show up? Claire and Travis are talking about what to expect at your first group run, how to find the right pace group, the unwritten etiquette you should know, whether you should bring a friend, and why finding the right running community can make a huge difference. Because at the end of the day, group runs aren't just about the miles. They're about accountability, encouragement, friendships, and finding your people. In this episode: Niggle vs. injury: how to tell the difference 60 Seconds of Running Mad Gab! The Back-to-School Challenge starting August 17 Drug testing and anti-doping in professional trail running Mohamed Lahna’s 3,300-mile Triathlon Across America How to make your first group run less intimidating Finding the right pace group Group-run etiquette nobody tells you Bringing a friend vs. showing up alone Finding a run club that fits your personality Why running together can make you a better runner How group runs can turn into real friendships and community Ready to run with purpose and find your community? Join Upward Running at: https://upwardrunning.com/kindafast Use code KINDAFAST for 2 weeks free!

Kinda the Sauna Episode

Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for Runners What exactly is heat acclimation, and can sitting in a sauna actually make you a better runner? In Episode 59 of the Kinda Fast Podcast, Claire and Travis explain how your body adapts to running in the heat, introduce Upward Running's new 12-Week Back-to-School Challenge, and dive into some of the biggest stories in the running world. From the wild Cooper's Hill Cheese Rolling Race in England to Garmin's brand-new Cirqa fitness band and the return of the Commonwealth Mile, there's plenty to catch up on before tackling this week's deep dive. The episode wraps up with a science-backed discussion on sauna training—how it may improve endurance, recovery, heat adaptation, mental toughness, and overall performance, plus practical tips for safely incorporating sauna sessions into your routine. In This Episode: What heat acclimation is and why it matters for runners Upward Running's 12-Week Back-to-School Challenge beginning August 17 The legendary Cooper's Hill Cheese Rolling Race Garmin's new subscription-free Cirqa fitness band Highlights from the 2026 Commonwealth Games How sauna training may improve endurance, recovery, and race performance Best practices for using a sauna safely as part of your training Whether you're preparing for fall racing, looking to improve your training, or simply love keeping up with the running world, this episode has something for you. Ready to run with purpose? Join the Upward Running community at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free.

Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked

Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episode of the Kinda Fast Podcast, Claire and Travis separate fact from fiction as they tackle some of the biggest myths about running for weight loss. They also explain what it means to get out-kicked in a race, break down the Boston Marathon's new qualifying lottery beginning in 2027, discuss the recent conversations surrounding runner safety after a Central Park e-bike crash, and celebrate Claire's exciting announcement that she'll be running the 2027 London Marathon. In This Episode What Does That Even Mean? What it means to get out-kicked Why finishing speed matters in racing How runners develop a stronger finishing kick Running News Boston Marathon adds a new lottery for qualified runners beginning in 2027 What the updated Boston qualifying process means for runners chasing a BQ The Central Park e-bike collision and the growing conversation around runner safety Claire shares the exciting news that she's officially running the 2027 London Marathon Deep Dive: Running for Weight Loss Myths Should runners cut carbs to lose weight? Does running more always lead to more weight loss? Why the scale may go up when you start training Does a lighter body automatically make you a faster runner? Why strength training, recovery, and proper fueling matter Better ways to measure progress beyond the number on the scale Key Takeaways ✅ Fuel your running instead of fearing carbohydrates. ✅ Consistency beats extreme training plans. ✅ Weight isn't the only measure of progress. ✅ Strong, healthy runners perform better than under-fueled runners. ✅ Sustainable habits create lasting fitness and long-term health. Ready to run with purpose and find a supportive Christian running community? Visit upwardrunning.com/kindafast and use code KINDAFAST to get 2 weeks free.

Kinda Back to the Grind: Why Running Makes Us Better

Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't just something he does...it's something that makes him a better version of himself. Claire and Travis also discuss Josh Kerr's historic mile world record, celebrate Connor and Kylie Mantz welcoming their son, explain what a waterfall start is in track racing, and talk about Strava's new partnership with Adidas that rewards runners for staying active. In this episode: • What is a waterfall start? • Why longer track races use waterfall starts • How waterfall starts create a fair and strategic race Running News: • Josh Kerr breaks the mile world record in 3:42.66 • Connor and Kylie Mantz welcome baby William just days after Kylie's viral 38-week-pregnant mile • NASA's Perseverance rover officially completes a marathon distance on Mars • Strava and Adidas launch a new rewards program for runners Deep Dive: Why Running Makes Us Better • Travis shares what his injury taught him about life away from running • How running improves sleep, nutrition, and healthy habits • Why training goals provide structure, motivation, and purpose • The mental benefits of time on the road or trail • The friendships and community built through running • Why injuries often remind us how much running means to us Key Takeaways: • Running transforms more than your fitness—it impacts every area of your life. • Injuries can happen even when you've done everything right. • Healthy habits built through training often carry into everyday life. • Running provides purpose, community, and space to recharge. • Sometimes stepping away from running reminds you just how much it helps you become your best self. Listen now and join the conversation! Join the Upward Running community at https://upwardrunning.com/kindafast Use promo code KINDAFAST to get 2 weeks free.

Kinda Science, Kinda Speed: The Running Shoe Foam Episode

Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory Travis is away on a mission trip this week, so Claire takes the mic solo to dive into one of the biggest topics in running right now: running shoe foam. What exactly is stack height? Do carbon plates really make you faster? Why do some running shoes cost $300? And are they actually worth it? Claire breaks down the technology behind today's running shoes, explains the surprising role foam plays in performance and recovery, and busts several common myths about supershoes. Plus, she previews Josh Kerr's attempt to break the legendary mile world record, recaps Courtney Dauwalter's incredible Hardrock 100 victory after battling through severe stomach issues, and explains stack height in this week's "What Does That Even Mean?" Whether you're training for your first 5K or your next marathon, this episode will help you better understand the shoes carrying you through every mile. Topics Covered: What stack height really means High-stack vs. low-stack running shoes Josh Kerr's mile world record attempt Courtney Dauwalter's Hardrock 100 win The evolution of running shoe foam Carbon plates vs. superfoams Why softer doesn't always mean faster Why rotating your running shoes matters How long premium racing shoes stay at peak performance Powered by Upward Running Looking for expert training plans, a supportive Christian community, daily encouragement, and faith-based coaching? Start your free 2-week trial today at upwardrunning.com with promo code KINDAFAST.

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