It’s Episode 60 of the Kinda Fast Podcast! 🎉

This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17.

In running news, they dive into the growing conversation around drug testing in professional trail running as prize money and sponsorships continue to grow. Plus, they share the incredible story of Paralympian Mohamed Lahna, who completed a 3,300-mile Triathlon Across America—including a 300-mile run on a prosthetic leg.

Then, it’s time for the Deep Dive: GROUP RUNS!

Kinda want to join one...but also kinda terrified to show up? Claire and Travis are talking about what to expect at your first group run, how to find the right pace group ...