In this episode, we will talk about something called Metacognition. In many academic circles, it has been touted as the highest form of intelligence because it is the art of “thinking about thinking”; the ability to notice, reflect on, and intentionally guide your own thoughts, emotions, and mental habits in real time. In simpler terms, it is awareness of “what is happening in me right now” plus the capacity to work with it instead of being run by it. The question becomes, how can we use this process to move us closer to true spiritual awareness?