A glass of wine to soothe the soul...a vodka martini to wind down after a long day. The experts used to say a "glass a day" was good for the heart, but these days, some say all alcohol is bad for the body. So, if you are planning to partake, how much alcohol is too much? And when does "just a little to take the edge off" become a larger issue??

In their latest episode, "Stop the W(h)ining...or Not," Kate and Aimee chat with Dr. Amanda Fialk, Licensed Clinical Social Worker and founder of The Dorm and Dwell, young-adult mental health treatment programs in New York City and Washington, D.C.

From mo ...