Whilst amino acids are generally available from foods, highly active humans or those with chronic health issues, may not receive appropriate proportions of the HDAA to meet the daily requirements. Understanding their roles and how they are used up faster than other amino acids allows us to for an efficient strategy for effective supplementation.

Join Hugh and Tim as they talk about the amino acid called glycine, which is a very important HDAA.

What areas of health are associated with having a good supply of glycine?

• Repair of soft tissue damage - ligaments, tendons, blood vessels
• Healthy skin – formation of collagen, NMF
• Building energy systems
• Removal of toxic wastes

What types of benefits have been reported in scientific investigations

• Formation of antioxidants - glutathion ...