Alisa Sieber is a former Marine Corps pilot and an accomplished author who has dedicated her life to becoming a voice for personal healing and overcoming adversity. Throughout this episode, Alisa shares her powerful journey, from navigating the structured life of the military to dealing with childhood trauma and PTSD. She discusses the transformative practice of "chair flying" and how preparing for life's weak moments can build resilience. The conversation also delves into the use of technology, including AI, as tools for self-reflection and healing.

Tune in to this episode as we explore:

• How writing became Alisa’s outlet
• The power of doing things more slowly
• Healing through storytelling and writing
• Embracing past trauma for growth
• Integrating AI in personal self-reflection
• Balancing ...