Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox
Holistic Health with Elan Darcy por Elan Darcy
Notas del episodio
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00:45 - Introduction to the Nervous System
2:30 - What Are the 4F's?
5:15 - Signs of a Dysregulated Nervous System
8:00 - Emotional Eating Explained
10:30 - Practical Tips for Regulation
12:45 - The Role of Mindfulness
15:00 - The Importance of Nature
17:30 ...
Palabras clave
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