Holistic Health with Elan Darcy | Podcast en RSS.com

Holistic Health with Elan Darcy

Holistic Health with Elan Darcy

por Elan Darcy

Educación Salud y estado físico

Ep.23: Therapy & Transformation; Understanding Your Inner Critic and more...

Coach Elan & Fin from The Grounded masculine. Follow Fin here: Instagram - / the_grounded_masculine Follow Elan here: Linkedin - / coach-elan-holistic-health-coach Instagram - / coach_elan Have you set your health and fitness goals yet for this year? I will help you figure them out, just take 1 min to fill out this form: https://coachelan.com/goals Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Ep.22: Dr. Louise Fitzgerald | Medical Gaslighting, Menopause and Hormonal Health

Contact Louise here: Louise.Fitzgerald@centrichealth.ie (Mention my name or the podcast if you email her as she is very busy with patients) Louise's Clinic: https://www.avocaclinic.ie/menopause Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min

Ep.21: Miller Fitness | Yoga Teacher Training, Holistic Fitness, and Men's Vulnerability

Book a Free 15 Minute Consultation with Elan here: https://calendly.com/elandarcy/15min Follow Robbie here: https://www.instagram.com/millerfitnesss/

Ep.20: Emma Buckley | Founding Gourmet Fuel, Becoming a Nutritionist, Advice to Her Younger Self

Emma Buckley, co-founder of Gourmet Fuel and a registered nutritionist with over 20 years of experience, shares her journey of creating a healthy meal delivery business, insights on personalised nutrition, and advice on maintaining fitness and balance throughout life. Follow Emma and Gourmet Fuel here: Website - https://gourmetfuel.com Linkedin - https://ie.linkedin.com/in/emma-buckley-hayes-rnutr-a0262118 Instagram - https://www.instagram.com/gourmetfuel/ Follow Elan here: Website - https://coachelan.com/home-page Book a free consultation - https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan

Ep. 19 Personal Experiences with Fitness, Nutrition & Injuries | Elan Darcy & Fin McKenna Fox

Have you set your health and fitness goals yet for this year? We will help you figure them out, take 45 seconds to fill out this form: https://coachelan.com/goals Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/free-15-minute-consultation-coach-elan

Ep. 18 Achieve Any Goal: 7 Expert Tips for Fitness, Strength & Well-being | Coach Elan & Fin

Interested in working together? Take 1 minute to fill out our consultation form. https://elandarcy.typeform.com/to/m4EIpItH

Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox

Time Stamps: 0:00 - Introduction 2:15 - Celebrating Christmas in Australia 5:30 - Flexible Mindset for Fitness 8:45 - Calorie Management Strategies 12:10 - Maintaining Weight During the Holidays 15:25 - Importance of Protein Intake 18:50 - Low-Calorie Drink Options 22:00 - Self-Care Strategies 28:01 - Triggering Family Members & Inner Child

Ep. 16 Re-Connecting with my Greek Family, Solo Travelling to Bali, Irish Mythology | Elan & Fin

Follow Us Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min https://ie.linkedin.com/in/female-fitness-coach-health-wellness https://www.instagram.com/coach_elan/ https://ie.linkedin.com/in/fin-mckenna-fox-28050a89 https://www.instagram.com/the_grounded_masculine/ 00:00 - Personal Stories & Social Media 08:06 - Overcoming Childhood Fears 16:14 - Family Connections in Greece 24:20 - Travel with Kids & Solo Retreats 32:26 - Ultra Running Insights 40:35 - Training for Mental Health 48:42 - Enjoyable Self-Care Practices 56:51 - Irish Stone Lifting Tradition

Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox

Follow Us Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 00:45 - Introduction to the Nervous System 2:30 - What Are the 4F's? 5:15 - Signs of a Dysregulated Nervous System 8:00 - Emotional Eating Explained 10:30 - Practical Tips for Regulation 12:45 - The Role of Mindfulness 15:00 - The Importance of Nature 17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief 22:15 - Reflecting on Personal Experiences 25:00 - The Impact of Social Connections 28:00 - Identifying Triggers 31:00 - Self-Care Practices 34:00 - The Power of Routine 38:00 - Closing Thoughts on Regulation 41:00 - Final Q&A 44:00 - Key Takeaways and Resources

Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

Topics covered: 1: Why you should ditch the scales. 2: How you can "Tone Up" without losing weight. 3: The 7 inner child archetypes. 4: Healthy Boundaries and saying no more often. 5: You don't need to be "in the zone" to work out. Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

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