Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More
Holistic Health with Elan Darcy por Elan Darcy
Notas del episodio
Topics covered:
1: Why you should ditch the scales.
2: How you can "Tone Up" without losing weight.
3: The 7 inner child archetypes.
4: Healthy Boundaries and saying no more often.
5: You don't need to be "in the zone" to work out.
Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min
Palabras clave
fitnesshealthcoach elanelan darcymental healthfin mckenna foxweight losstone upinner childboundariesditch the scalessaying nofemale coachbody fat