In today's episode we explore 9 things healthy women avoid!

1. Neglecting Self-Care

2. Overcommitting

3. Ignoring Mental & emotional Health

4. Comparing Themselves to Others

5. Skipping Meals

1. Ignoring Physical Health

7. Being Overly Critical

8. Avoiding Fun

1. Disregarding Boundaries

Let me know what stood out to you! DM http://www.instagram.com/mschantelmatthews/